Amanda Allen v1500m/2:00r...4 row
6,000m
Meters
25:37.2
Time
2:08.1
Pace
371
Calories
171
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 33:37.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 196 |
December 18, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.2 | 6,000m | 2:08.1 | 167 | 873 | 26 | 171 | |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 26 | 163 | |
| r: 2:00 | 47m | ||||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 26 | 171 | |
| r: 2:00 | 77m | ||||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 26 | 174 | |
| r: 2:00 | 62m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 26 | 177 | |
| r: 2:00 | 18m | ||||||
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.