Amanda Allen 5x2:00/2:00r row
2,494m
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
166
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 204 |
December 19, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 22 | 166 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 157 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 167 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 170 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 174 |
| r123m |
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Workout Graph
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