Amanda Allen 3x2114m/2:30r row
6,342m
Meters
31:44.3
Time
2:30.1
Pace
345
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,440m |
| Overall Time | 39:14.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 124 |
December 19, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.3 | 6,342m | 2:30.1 | 103 | 655 | 26 | |
| 10:47.5 | 2,114m | 2:33.1 | 97 | 635 | 27 | |
| 10:24.6 | 2,114m | 2:27.7 | 109 | 673 | 26 | |
| 10:32.2 | 2,114m | 2:29.5 | 105 | 660 | 27 | |
| r98m |
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Workout Graph
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