Amanda Allen 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
55
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 125 |
December 20, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 694 | 55 | 29 | 141 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 29 | 134 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 29 | 144 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 29 | 142 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 29 | 141 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 29 | 146 |
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Workout Graph
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