Amanda Allen 1016m row
1,016m
Meters
4:59.4
Time
2:27.3
Pace
54
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 125 |
December 21, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,016m | 2:27.3 | 109 | 676 | 29 | 125 |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 29 | 120 |
| 1:29.0 | 600m | 2:28.3 | 107 | 669 | 29 | 125 |
| 1:28.2 | 900m | 2:27.0 | 110 | 679 | 29 | 127 |
| 0:33.6 | 1,016m | 2:24.8 | 115 | 696 | 29 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.