Amanda Allen v2500m/2:00r...3 row
6,500m
Meters
31:28.3
Time
2:25.2
Pace
362
Calories
143
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 35:28.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 125 |
December 21, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.3 | 6,500m | 2:25.2 | 114 | 693 | 29 | 143 | |
| 12:16.3 | 2,500m | 2:27.2 | 110 | 677 | 29 | 138 | |
| r: 2:00 | 80m | ||||||
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 29 | 141 | |
| r: 2:00 | 62m | ||||||
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 29 | 152 | |
| r142m |
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Workout Graph
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