Amanda Allen 2x1500m/5:00r row
3,000m
Meters
13:01.9
Time
2:10.3
Pace
182
Calories
167
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 23:01.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 131 |
January 07, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 31 | 167 |
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 31 | 165 |
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 31 | 169 |
| r69m |
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Workout Graph
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