Amanda Allen 2x1500m/5:00r row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
183
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 22:59.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 129 |
January 09, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 30 | |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 31 | |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 30 | |
| r67m |
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Workout Graph
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