Amanda Allen 500m row
500m
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 131 |
January 11, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 28 | 119 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 29 | 108 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 28 | 115 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 28 | 120 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 28 | 128 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 29 | 127 |
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Workout Graph
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