Amanda Allen v750m/r...2 row
964m
Meters
4:22.6
Time
2:16.2
Pace
56
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 964m |
| Overall Time | 4:22.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 177 |
January 11, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 964m | 2:16.2 | 139 | 776 | 27 | 145 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 30 | 144 |
| 1:01.7 | 214m | 2:24.1 | 117 | 702 | 25 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.