Amanda Allen v500m/r...6 row
3,000m
Meters
12:48.3
Time
2:08.0
Pace
183
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 17:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 134 |
January 11, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 29 | 162 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 153 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | 151 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 168 | |
| r: 5:00 | 79m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 164 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | 162 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 176 | |
| r79m |
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Workout Graph
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