Amanda Allen 396m row
396m
Meters
2:04.4
Time
2:37.0
Pace
20
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 133 |
January 15, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 396m | 2:37.0 | 90 | 610 | 28 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 30 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 30 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 30 |
| 0:30.6 | 396m | 2:39.3 | 86 | 597 | 25 |
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