Amanda Allen v11c/3:22r...12 row
1,856m
Meters
7:10.6
Time
1:56.0
Pace
132
Calories
158
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 2,169m |
| Overall Time | 29:45.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 134 |
January 15, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.6 | 1,856m | 1:56.0 | 224 | 1071 | 33 | 158 | |
| 0:39.0 | 163m | 1:59.6 | 204 | 1003 | 35 | 140 | |
| r: 3:22 | 35m | ||||||
| 0:37.9 | 159m | 1:59.1 | 207 | 1011 | 32 | 148 | |
| r: 3:17 | 16m | ||||||
| 0:37.6 | 159m | 1:58.2 | 212 | 1028 | 33 | 148 | |
| r: 0:21 | 20m | ||||||
| 0:38.2 | 161m | 1:58.6 | 210 | 1021 | 35 | 160 | |
| r: 3:21 | 14m | ||||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 34 | 156 | |
| r: 0:36 | 15m | ||||||
| 0:35.7 | 155m | 1:55.1 | 229 | 1088 | 37 | 163 | |
| r: 3:15 | 18m | ||||||
| 0:34.2 | 151m | 1:53.2 | 241 | 1129 | 33 | 158 | |
| r: 0:27 | 17m | ||||||
| 0:33.1 | 148m | 1:51.8 | 250 | 1161 | 33 | 168 | |
| r: 3:27 | 20m | ||||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 34 | 159 | |
| r: 0:52 | 118m | ||||||
| 0:38.5 | 157m | 2:02.6 | 190 | 953 | 31 | 172 | |
| r: 2:54 | 9m | ||||||
| 0:34.2 | 151m | 1:53.2 | 241 | 1129 | 33 | 159 | |
| r: 0:30 | 16m | ||||||
| 0:34.8 | 151m | 1:55.2 | 229 | 1087 | 33 | 167 | |
| r: 0:13 | 15m | ||||||
| r313m |
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Workout Graph
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