Amanda Allen 500m row
500m
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 134 |
January 17, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | 139 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | 122 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 30 | 138 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 28 | 144 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 | 148 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 | 146 |
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Workout Graph
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