Amanda Allen v500m/4:00r...5 row
2,500m
Meters
10:20.0
Time
2:04.0
Pace
158
Calories
162
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 30:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 135 |
January 17, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 30 | 162 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 151 | |
| r: 4:00 | 73m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 157 | |
| r: 4:00 | 54m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 164 | |
| r: 4:00 | 46m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 169 | |
| r: 4:00 | 63m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 169 | |
| r: 4:00 | 19m | ||||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.