Amanda Allen 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
28
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 136 |
January 21, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 127 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 30 | 106 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 | 123 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 132 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 137 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 | 141 |
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Workout Graph
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