Amanda Allen v1000m/4:00r...6 row
6,000m
Meters
26:00.7
Time
2:10.0
Pace
365
Calories
163
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 50:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 138 |
January 21, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.7 | 6,000m | 2:10.0 | 159 | 847 | 29 | 163 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 30 | 149 | |
| r: 4:00 | 58m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | 162 | |
| r: 4:00 | 50m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 29 | 163 | |
| r: 4:00 | 73m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 30 | 168 | |
| r: 4:00 | 39m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 30 | 166 | |
| r: 4:00 | 35m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 31 | 174 | |
| r: 4:00 | 17m | ||||||
| r272m |
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Workout Graph
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