Amanda Allen v4:00/2:00r...7 row
4,591m
Meters
19:00.0
Time
2:04.1
Pace
292
Calories
167
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 136 |
February 12, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,591m | 2:04.1 | 183 | 929 | 27 | 167 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 159 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 168 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 169 | |
| r: 2:00 | 78m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 2:00 | 85m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 172 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 169 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 173 | |
| r: 2:00 | 26m | ||||||
| r379m |
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Workout Graph
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