Amanda Allen 209m row
209
Meters
1:05.9
Time
2:37.6
Pace
10
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 133 |
February 14, 2024 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.9 | 209 | 2:37.6 | 89 | 607 | 10 | 30 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 30 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 30 |
| 0:04.0 | 209 | 3:42.2 | 32 | 409 | 0 | 0 |
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Workout Graph
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