Amanda Allen v500m/2:00r...5 row
3,500m
Meters
14:15.9
Time
2:02.2
Pace
227
Calories
172
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 24:15.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 127 |
May 30, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.9 | 3,500m | 2:02.2 | 191 | 958 | 28 | 172 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 160 | |
| r: 2:00 | 42m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 | 170 | |
| r: 2:00 | 45m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 172 | |
| r: 2:00 | 42m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | 179 | |
| r: 2:00 | 50m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 179 | |
| r: 2:00 | 23m | ||||||
| r202m |
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Workout Graph
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