Amanda Allen 9x5c/1:45r row
647m
Meters
2:32.0
Time
1:57.4
Pace
45
Calories
126
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 878m |
| Overall Time | 18:17.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
| Drag Factor | 136 |
July 11, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 647m | 1:57.4 | 216 | 1043 | 33 | 126 |
| 0:19.1 | 76m | 2:05.6 | 176 | 907 | 35 | 116 |
| 0:17.3 | 73m | 1:58.4 | 210 | 1024 | 31 | 119 |
| 0:16.6 | 71m | 1:56.9 | 219 | 1053 | 33 | 126 |
| 0:17.3 | 73m | 1:58.4 | 210 | 1024 | 35 | 124 |
| 0:17.4 | 73m | 1:59.1 | 207 | 1011 | 34 | 126 |
| 0:16.5 | 71m | 1:56.1 | 223 | 1067 | 33 | 128 |
| 0:16.2 | 70m | 1:55.7 | 226 | 1077 | 33 | 136 |
| 0:14.6 | 67m | 1:48.9 | 271 | 1231 | 33 | 139 |
| 0:17.1 | 72m | 1:58.7 | 209 | 1019 | 35 | 125 |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.