Amanda Allen 8x10c/1:45r row
1,106m
Meters
7:34.2
Time
3:25.3
Pace
80
Calories
138
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 21:34.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 200 |
July 23, 2024 04:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.2 | 1,106m | 3:25.3 | 40 | 439 | 20 | 138 |
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 34 | 125 |
| 1:07.5 | 143m | 3:56.0 | 27 | 391 | 17 | 131 |
| 0:45.1 | 136m | 2:45.8 | 77 | 564 | 23 | 138 |
| 1:14.9 | 136m | 4:35.3 | 17 | 357 | 14 | 138 |
| 0:58.3 | 135m | 3:35.9 | 35 | 419 | 18 | 142 |
| 1:07.4 | 140m | 4:00.7 | 25 | 386 | 16 | 140 |
| 0:34.6 | 140m | 2:03.5 | 185 | 938 | 31 | 148 |
| 1:14.4 | 137m | 4:31.5 | 17 | 360 | 14 | 149 |
| r131m |
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Workout Graph
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