Amanda Allen v10c/2:02r...8 row
1,091m
Meters
4:05.8
Time
1:52.6
Pace
80
Calories
153
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 1,311m |
| Overall Time | 20:16.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 200 |
July 23, 2024 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.8 | 1,091m | 1:52.6 | 245 | 1142 | 33 | 153 | |
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 33 | 149 | |
| r: 2:02 | 16m | ||||||
| 0:29.9 | 134m | 1:51.5 | 252 | 1167 | 34 | 149 | |
| r: 2:04 | 24m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 150 | |
| r: 2:04 | 18m | ||||||
| 0:31.1 | 137m | 1:53.5 | 239 | 1123 | 33 | 155 | |
| r: 2:09 | 21m | ||||||
| 0:30.8 | 136m | 1:53.2 | 241 | 1129 | 33 | 154 | |
| r: 2:35 | 79m | ||||||
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 33 | 159 | |
| r: 2:34 | 19m | ||||||
| 0:31.5 | 138m | 1:54.1 | 235 | 1110 | 34 | 151 | |
| r: 2:36 | 25m | ||||||
| 0:31.3 | 138m | 1:53.4 | 240 | 1125 | 33 | 158 | |
| r: 0:07 | 18m | ||||||
| r220m |
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Workout Graph
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