Amanda Allen v8c/2:51r...10 SkiErg
1,200m
Meters
4:55.6
Time
2:03.1
Pace
80
Calories
143
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 25:48.0 |
| Overall Distance | 1,546m |
| Overall Time | 30:43.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 52 |
| Stroke Count | 259 |
| Drag Factor | 98 |
July 25, 2024 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.6 | 1,200m | 2:03.1 | 187 | 944 | 52 | 143 | |
| 0:37.7 | 136m | 2:18.6 | 131 | 752 | 46 | 114 | |
| r: 2:51 | 31m | ||||||
| 0:31.9 | 126m | 2:06.5 | 173 | 893 | 51 | 127 | |
| r: 2:49 | 22m | ||||||
| 0:30.6 | 123m | 2:04.3 | 182 | 925 | 51 | 131 | |
| r: 2:49 | 21m | ||||||
| 0:29.1 | 119m | 2:02.2 | 191 | 958 | 52 | 136 | |
| r: 2:49 | 20m | ||||||
| 0:27.2 | 115m | 1:58.2 | 212 | 1028 | 55 | 140 | |
| r: 2:47 | 50m | ||||||
| 0:27.9 | 117m | 1:59.2 | 206 | 1010 | 54 | 150 | |
| r: 2:47 | 48m | ||||||
| 0:28.6 | 117m | 2:02.2 | 192 | 959 | 50 | 150 | |
| r: 2:47 | 31m | ||||||
| 0:28.8 | 117m | 2:03.0 | 188 | 946 | 54 | 157 | |
| r: 2:47 | 46m | ||||||
| 0:27.0 | 115m | 1:57.3 | 216 | 1044 | 58 | 165 | |
| r: 2:49 | 49m | ||||||
| 0:26.7 | 115m | 1:56.0 | 224 | 1069 | 58 | 167 | |
| r: 0:33 | 28m | ||||||
| r346m |
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Workout Graph
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