Amanda Allen v9c/2:52r...11 SkiErg
1,519m
Meters
6:22.8
Time
2:06.0
Pace
99
Calories
153
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 35:23.0 |
| Overall Distance | 1,878m |
| Overall Time | 41:45.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 53 |
| Stroke Count | 341 |
| Drag Factor | 96 |
July 29, 2024 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.8 | 1,519m | 2:06.0 | 175 | 902 | 53 | 153 | |
| 0:41.4 | 151m | 2:17.0 | 136 | 767 | 52 | 130 | |
| r: 2:52 | 34m | ||||||
| 0:36.3 | 143m | 2:06.9 | 171 | 889 | 53 | 135 | |
| r: 2:43 | 25m | ||||||
| 0:35.2 | 138m | 2:07.5 | 169 | 880 | 54 | 138 | |
| r: 3:11 | 35m | ||||||
| 0:33.8 | 136m | 2:04.2 | 182 | 927 | 59 | 152 | |
| r: 3:06 | 34m | ||||||
| 0:33.4 | 135m | 2:03.7 | 185 | 936 | 52 | 154 | |
| r: 3:23 | 31m | ||||||
| 0:33.2 | 135m | 2:02.9 | 188 | 947 | 54 | 163 | |
| r: 4:01 | 33m | ||||||
| 0:33.9 | 137m | 2:03.7 | 185 | 936 | 55 | 160 | |
| r: 3:17 | 38m | ||||||
| 0:33.3 | 136m | 2:02.4 | 191 | 956 | 49 | 163 | |
| r: 3:46 | 15m | ||||||
| 0:33.8 | 136m | 2:04.2 | 182 | 927 | 53 | 162 | |
| r: 4:32 | 47m | ||||||
| 0:34.1 | 137m | 2:04.4 | 182 | 924 | 55 | 163 | |
| r: 4:00 | 47m | ||||||
| 0:34.2 | 136m | 2:05.7 | 176 | 905 | 53 | 168 | |
| r: 0:32 | 20m | ||||||
| r359m |
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Workout Graph
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