Amanda Allen v10c/1:23r...14 row
2,042m
Meters
8:07.4
Time
1:59.3
Pace
140
Calories
145
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 31:49.0 |
| Overall Distance | 2,308m |
| Overall Time | 39:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 194 |
July 31, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.4 | 2,042m | 1:59.3 | 206 | 1008 | 31 | 145 | |
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 32 | 133 | |
| r: 1:23 | 21m | ||||||
| 0:37.9 | 153m | 2:03.8 | 184 | 933 | 32 | 136 | |
| r: 3:23 | 20m | ||||||
| 0:34.0 | 144m | 1:58.0 | 213 | 1032 | 30 | 136 | |
| r: 1:27 | 18m | ||||||
| 0:35.3 | 147m | 2:00.0 | 202 | 995 | 29 | 141 | |
| r: 3:26 | 19m | ||||||
| 0:35.4 | 147m | 2:00.4 | 200 | 990 | 31 | 136 | |
| r: 1:26 | 17m | ||||||
| 0:36.3 | 149m | 2:01.8 | 194 | 966 | 33 | 145 | |
| r: 3:25 | 21m | ||||||
| 0:37.2 | 151m | 2:03.1 | 187 | 944 | 32 | 138 | |
| r: 1:22 | 17m | ||||||
| 0:33.7 | 143m | 1:57.8 | 214 | 1036 | 30 | 152 | |
| r: 3:27 | 19m | ||||||
| 0:33.9 | 144m | 1:57.7 | 215 | 1038 | 32 | 147 | |
| r: 1:28 | 18m | ||||||
| 0:33.3 | 142m | 1:57.2 | 217 | 1047 | 31 | 153 | |
| r: 3:27 | 23m | ||||||
| 0:33.4 | 142m | 1:57.6 | 215 | 1040 | 31 | 150 | |
| r: 1:26 | 19m | ||||||
| 0:32.9 | 141m | 1:56.6 | 220 | 1058 | 29 | 156 | |
| r: 3:32 | 19m | ||||||
| 0:31.6 | 138m | 1:54.4 | 233 | 1102 | 30 | 150 | |
| r: 1:29 | 15m | ||||||
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 33 | 159 | |
| r: 1:08 | 20m | ||||||
| r266m |
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Workout Graph
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