Amanda Allen v1:00/3:00r...2 SkiErg
466m
Meters
2:00.0
Time
2:08.7
Pace
28
Calories
153
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 537m |
| Overall Time | 8:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 48 |
| Stroke Count | 97 |
| Drag Factor | 73 |
August 01, 2024 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 48 | 153 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 53 | 156 | |
| r: 3:00 | 58m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 44 | 150 | |
| r: 3:00 | 13m | ||||||
| r71m |
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Workout Graph
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