Amanda Allen v12c/1:01r...14 row
2,435m
Meters
9:39.7
Time
1:59.0
Pace
168
Calories
141
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 30:28.0 |
| Overall Distance | 2,679m |
| Overall Time | 40:07.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 196 |
August 08, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.7 | 2,435m | 1:59.0 | 208 | 1014 | 29 | 141 | |
| 0:45.8 | 184m | 2:04.4 | 182 | 924 | 33 | 125 | |
| r: 1:01 | 18m | ||||||
| 0:46.9 | 187m | 2:05.4 | 177 | 910 | 32 | 135 | |
| r: 3:14 | 20m | ||||||
| 0:43.3 | 178m | 2:01.6 | 195 | 969 | 31 | 131 | |
| r: 1:19 | 22m | ||||||
| 0:41.7 | 175m | 1:59.1 | 207 | 1012 | 29 | 141 | |
| r: 3:20 | 16m | ||||||
| 0:42.3 | 176m | 2:00.1 | 202 | 994 | 30 | 134 | |
| r: 1:20 | 23m | ||||||
| 0:40.9 | 173m | 1:58.2 | 212 | 1029 | 29 | 146 | |
| r: 3:18 | 22m | ||||||
| 0:39.9 | 170m | 1:57.3 | 217 | 1045 | 30 | 138 | |
| r: 1:23 | 16m | ||||||
| 0:41.2 | 173m | 1:59.0 | 207 | 1013 | 28 | 145 | |
| r: 3:21 | 12m | ||||||
| 0:41.7 | 174m | 1:59.8 | 203 | 1000 | 29 | 139 | |
| r: 1:19 | 11m | ||||||
| 0:40.8 | 173m | 1:57.9 | 213 | 1034 | 28 | 148 | |
| r: 3:21 | 21m | ||||||
| 0:39.9 | 170m | 1:57.3 | 217 | 1045 | 29 | 141 | |
| r: 1:21 | 17m | ||||||
| 0:38.7 | 168m | 1:55.1 | 229 | 1088 | 31 | 154 | |
| r: 3:24 | 16m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 144 | |
| r: 1:23 | 19m | ||||||
| 0:36.6 | 162m | 1:52.9 | 243 | 1135 | 29 | 154 | |
| r: 1:24 | 11m | ||||||
| r244m |
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Workout Graph
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