Amanda Allen v8c/4:24r...11 SkiErg
1,501m
Meters
7:01.5
Time
2:20.4
Pace
88
Calories
137
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 44:21.0 |
| Overall Distance | 1,804m |
| Overall Time | 51:22.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 52 |
| Stroke Count | 367 |
| Drag Factor | 74 |
August 10, 2024 05:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.5 | 1,501m | 2:20.4 | 126 | 735 | 52 | 137 | |
| 0:45.8 | 148m | 2:34.7 | 94 | 625 | 47 | 123 | |
| r: 4:24 | 30m | ||||||
| 0:41.9 | 142m | 2:27.5 | 109 | 675 | 49 | 124 | |
| r: 4:04 | 28m | ||||||
| 0:41.1 | 142m | 2:24.7 | 115 | 697 | 50 | 132 | |
| r: 4:56 | 29m | ||||||
| 0:39.5 | 138m | 2:23.1 | 119 | 710 | 53 | 137 | |
| r: 4:54 | 34m | ||||||
| 0:37.6 | 136m | 2:18.2 | 132 | 756 | 56 | 129 | |
| r: 4:13 | 28m | ||||||
| 0:35.8 | 132m | 2:15.6 | 140 | 783 | 55 | 147 | |
| r: 4:02 | 14m | ||||||
| 0:36.0 | 133m | 2:15.3 | 141 | 785 | 48 | 144 | |
| r: 4:13 | 30m | ||||||
| 0:36.3 | 134m | 2:15.4 | 141 | 784 | 54 | 152 | |
| r: 4:01 | 39m | ||||||
| 0:35.7 | 132m | 2:15.2 | 142 | 787 | 55 | 147 | |
| r: 4:04 | 25m | ||||||
| 0:35.3 | 131m | 2:14.7 | 143 | 792 | 54 | 135 | |
| r: 5:23 | 25m | ||||||
| 0:36.5 | 133m | 2:17.2 | 135 | 766 | 54 | 138 | |
| r: 0:07 | 21m | ||||||
| r303m |
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Workout Graph
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