Amanda Allen v11c/2:18r...10 row
1,500m
Meters
5:39.7
Time
1:53.2
Pace
110
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 23:22.0 |
| Overall Distance | 1,676m |
| Overall Time | 29:01.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 201 |
August 12, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 29 | |
| 0:38.4 | 161m | 1:59.2 | 206 | 1010 | 31 | |
| r: 2:18 | 17m | |||||
| 0:35.3 | 153m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:18 | 22m | |||||
| 0:33.4 | 149m | 1:52.0 | 249 | 1155 | 31 | |
| r: 2:31 | 16m | |||||
| 0:34.9 | 152m | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:33 | 22m | |||||
| 0:33.3 | 149m | 1:51.7 | 251 | 1163 | 31 | |
| r: 2:26 | 17m | |||||
| 0:33.4 | 149m | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:24 | 20m | |||||
| 0:33.1 | 148m | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:30 | 14m | |||||
| 0:33.5 | 149m | 1:52.4 | 246 | 1147 | 29 | |
| r: 2:33 | 15m | |||||
| 0:32.6 | 146m | 1:51.6 | 252 | 1165 | 29 | |
| r: 2:33 | 16m | |||||
| 0:31.7 | 145m | 1:49.3 | 268 | 1222 | 30 | |
| r: 1:16 | 17m | |||||
| r176m |
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Workout Graph
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