Amanda Allen v10c/2:57r...11 SkiErg
1,872m
Meters
8:42.1
Time
2:19.4
Pace
110
Calories
139
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 35:42.0 |
| Overall Distance | 2,493m |
| Overall Time | 44:24.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 46 |
| Stroke Count | 403 |
| Drag Factor | 74 |
August 18, 2024 05:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.1 | 1,872m | 2:19.4 | 129 | 744 | 46 | 139 | |
| 0:50.9 | 176m | 2:24.6 | 116 | 698 | 45 | 122 | |
| r: 2:57 | 47m | ||||||
| 0:48.8 | 173m | 2:21.0 | 125 | 729 | 48 | 127 | |
| r: 3:00 | 57m | ||||||
| 0:47.3 | 171m | 2:18.3 | 132 | 755 | 47 | 130 | |
| r: 3:03 | 41m | ||||||
| 0:48.0 | 172m | 2:19.5 | 129 | 743 | 47 | 133 | |
| r: 3:01 | 52m | ||||||
| 0:47.3 | 170m | 2:19.1 | 130 | 747 | 47 | 141 | |
| r: 3:17 | 47m | ||||||
| 0:48.8 | 172m | 2:21.8 | 123 | 721 | 47 | 145 | |
| r: 4:00 | 72m | ||||||
| 0:46.7 | 169m | 2:18.1 | 133 | 756 | 45 | 145 | |
| r: 3:58 | 96m | ||||||
| 0:44.7 | 167m | 2:13.8 | 146 | 802 | 46 | 144 | |
| r: 4:00 | 70m | ||||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 48 | 147 | |
| r: 3:59 | 72m | ||||||
| 0:46.9 | 169m | 2:18.7 | 131 | 750 | 46 | 149 | |
| r: 4:19 | 44m | ||||||
| 0:47.6 | 170m | 2:20.0 | 128 | 738 | 44 | 151 | |
| r: 0:08 | 23m | ||||||
| r621m |
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Workout Graph
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