Amanda Allen v12c/2:56r...11 row
2,026m
Meters
8:28.0
Time
2:05.3
Pace
132
Calories
143
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 30:28.0 |
| Overall Distance | 2,216m |
| Overall Time | 38:56.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 199 |
August 20, 2024 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.0 | 2,026m | 2:05.3 | 178 | 911 | 30 | 143 | |
| 0:51.0 | 194m | 2:11.4 | 154 | 830 | 29 | 126 | |
| r: 2:56 | 18m | ||||||
| 0:49.3 | 191m | 2:09.0 | 163 | 860 | 30 | 133 | |
| r: 2:59 | 21m | ||||||
| 0:47.2 | 187m | 2:06.2 | 174 | 899 | 30 | 136 | |
| r: 3:03 | 19m | ||||||
| 0:47.1 | 186m | 2:06.6 | 172 | 893 | 28 | 139 | |
| r: 2:56 | 10m | ||||||
| 0:44.8 | 181m | 2:03.7 | 185 | 935 | 29 | 144 | |
| r: 3:08 | 17m | ||||||
| 0:45.7 | 183m | 2:04.8 | 180 | 918 | 30 | 141 | |
| r: 3:16 | 21m | ||||||
| 0:44.5 | 181m | 2:02.9 | 188 | 948 | 31 | 147 | |
| r: 2:49 | 19m | ||||||
| 0:44.5 | 181m | 2:02.9 | 188 | 948 | 31 | 149 | |
| r: 2:54 | 17m | ||||||
| 0:44.4 | 181m | 2:02.6 | 190 | 952 | 32 | 152 | |
| r: 2:57 | 17m | ||||||
| 0:45.5 | 183m | 2:04.3 | 182 | 926 | 32 | 153 | |
| r: 3:22 | 14m | ||||||
| 0:44.0 | 180m | 2:02.2 | 192 | 959 | 29 | 154 | |
| r: 0:08 | 17m | ||||||
| r190m |
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Workout Graph
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