Amanda Allen v11c/3:38r...5 row
782m
Meters
3:03.0
Time
1:57.0
Pace
55
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 875m |
| Overall Time | 18:56.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 201 |
August 24, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 782m | 1:57.0 | 218 | 1051 | 30 | |
| 0:37.5 | 158m | 1:58.6 | 209 | 1020 | 32 | |
| r: 3:38 | 23m | |||||
| 0:36.5 | 156m | 1:56.9 | 219 | 1052 | 30 | |
| r: 3:26 | 16m | |||||
| 0:36.2 | 155m | 1:56.7 | 220 | 1056 | 30 | |
| r: 3:43 | 21m | |||||
| 0:35.7 | 154m | 1:55.9 | 225 | 1073 | 32 | |
| r: 3:42 | 14m | |||||
| 0:37.2 | 157m | 1:58.4 | 210 | 1024 | 29 | |
| r: 1:24 | 19m | |||||
| r93m |
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Workout Graph
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