Amanda Allen v8c/2:32r...6 SkiErg
835m
Meters
4:03.8
Time
2:25.9
Pace
48
Calories
142
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 1,089m |
| Overall Time | 16:56.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 43 |
| Stroke Count | 174 |
| Drag Factor | 76 |
August 28, 2024 04:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.8 | 835m | 2:25.9 | 112 | 687 | 43 | 142 | |
| 0:45.2 | 141m | 2:40.2 | 85 | 592 | 40 | 117 | |
| r: 2:32 | 48m | ||||||
| 0:39.2 | 138m | 2:22.0 | 122 | 720 | 47 | 140 | |
| r: 2:11 | 32m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 47 | 143 | |
| r: 2:01 | 46m | ||||||
| 0:40.3 | 140m | 2:23.9 | 117 | 704 | 42 | 148 | |
| r: 2:00 | 45m | ||||||
| 0:37.7 | 134m | 2:20.6 | 126 | 732 | 43 | 153 | |
| r: 2:05 | 41m | ||||||
| 0:41.4 | 141m | 2:26.8 | 111 | 680 | 39 | 154 | |
| r: 2:04 | 42m | ||||||
| r254m |
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Workout Graph
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