Amanda Allen v6c/2:03r...5 SkiErg
505m
Meters
2:22.0
Time
2:20.5
Pace
30
Calories
153
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 752m |
| Overall Time | 12:33.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 46 |
| Stroke Count | 110 |
| Drag Factor | 77 |
August 28, 2024 04:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.0 | 505m | 2:20.5 | 126 | 733 | 46 | 153 | |
| 0:28.0 | 101m | 2:18.6 | 131 | 752 | 49 | 151 | |
| r: 2:03 | 48m | ||||||
| 0:29.6 | 103m | 2:23.6 | 118 | 706 | 45 | 152 | |
| r: 2:02 | 32m | ||||||
| 0:28.3 | 101m | 2:20.0 | 127 | 738 | 45 | 154 | |
| r: 2:26 | 57m | ||||||
| 0:28.2 | 101m | 2:19.6 | 129 | 742 | 49 | 155 | |
| r: 2:22 | 56m | ||||||
| 0:28.0 | 99m | 2:21.4 | 124 | 725 | 45 | 157 | |
| r: 1:18 | 54m | ||||||
| r247m |
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Workout Graph
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