Amanda Allen v5c/2:03r...5 SkiErg
434m
Meters
2:07.4
Time
2:26.7
Pace
25
Calories
148
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 719m |
| Overall Time | 14:00.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 46 |
| Stroke Count | 99 |
| Drag Factor | 77 |
August 28, 2024 04:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.4 | 434m | 2:26.7 | 111 | 680 | 46 | 148 | |
| 0:26.9 | 89m | 2:31.1 | 101 | 649 | 45 | 145 | |
| r: 2:03 | 39m | ||||||
| 0:27.7 | 90m | 2:33.8 | 96 | 630 | 45 | 149 | |
| r: 2:04 | 65m | ||||||
| 0:23.7 | 84m | 2:21.0 | 125 | 729 | 48 | 148 | |
| r: 2:04 | 55m | ||||||
| 0:24.5 | 85m | 2:24.1 | 117 | 702 | 47 | 150 | |
| r: 2:20 | 66m | ||||||
| 0:24.6 | 86m | 2:23.0 | 120 | 711 | 49 | 149 | |
| r: 3:22 | 60m | ||||||
| r285m |
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Workout Graph
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