Amanda Allen v12c/4:14r...7 row
1,216m
Meters
4:48.4
Time
1:58.5
Pace
84
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 28:02.0 |
| Overall Distance | 1,349m |
| Overall Time | 32:50.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 203 |
September 05, 2024 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,216m | 1:58.5 | 210 | 1022 | 31 | |
| 0:46.4 | 185m | 2:05.4 | 177 | 910 | 31 | |
| r: 4:14 | 32m | |||||
| 0:41.9 | 177m | 1:58.3 | 211 | 1026 | 32 | |
| r: 4:16 | 19m | |||||
| 0:41.4 | 174m | 1:58.9 | 208 | 1015 | 32 | |
| r: 4:24 | 17m | |||||
| 0:39.0 | 168m | 1:56.0 | 224 | 1070 | 32 | |
| r: 4:20 | 20m | |||||
| 0:40.4 | 172m | 1:57.4 | 216 | 1043 | 31 | |
| r: 4:22 | 14m | |||||
| 0:39.9 | 171m | 1:56.6 | 220 | 1058 | 32 | |
| r: 4:23 | 17m | |||||
| 0:39.4 | 170m | 1:55.8 | 225 | 1074 | 32 | |
| r: 2:03 | 14m | |||||
| r133m |
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Workout Graph
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