Amanda Allen v10c/3:32r...6 row
856m
Meters
3:20.0
Time
1:56.8
Pace
60
Calories
143
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 988m |
| Overall Time | 22:12.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 203 |
September 13, 2024 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 856m | 1:56.8 | 220 | 1055 | 30 | 143 | |
| 0:33.6 | 143m | 1:57.4 | 216 | 1042 | 32 | 133 | |
| r: 3:32 | 26m | ||||||
| 0:32.6 | 141m | 1:55.6 | 227 | 1079 | 31 | 138 | |
| r: 3:24 | 30m | ||||||
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 30 | 146 | |
| r: 3:28 | 19m | ||||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 29 | 147 | |
| r: 3:30 | 26m | ||||||
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 31 | 147 | |
| r: 3:29 | 13m | ||||||
| 0:34.3 | 144m | 1:59.0 | 207 | 1013 | 31 | 152 | |
| r: 1:29 | 18m | ||||||
| r132m |
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Workout Graph
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