Amanda Allen v8c/3:27r...3 SkiErg
399m
Meters
1:49.5
Time
2:17.2
Pace
24
Calories
148
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 533m |
| Overall Time | 10:06.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 44 |
| Stroke Count | 80 |
| Drag Factor | 77 |
September 13, 2024 05:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.5 | 399m | 2:17.2 | 135 | 766 | 44 | 148 | |
| 0:37.7 | 135m | 2:19.6 | 129 | 742 | 45 | 145 | |
| r: 3:27 | 39m | ||||||
| 0:36.0 | 132m | 2:16.3 | 138 | 775 | 45 | 149 | |
| r: 3:26 | 53m | ||||||
| 0:35.9 | 132m | 2:15.9 | 139 | 779 | 42 | 150 | |
| r: 1:24 | 42m | ||||||
| r134m |
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Workout Graph
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