Amanda Allen v10c/3:27r...10 row
1,503m
Meters
6:06.4
Time
2:01.8
Pace
100
Calories
162
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 32:20.0 |
| Overall Distance | 1,729m |
| Overall Time | 38:26.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 125 |
October 03, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.4 | 1,503m | 2:01.8 | 193 | 965 | 33 | 162 | |
| 0:35.6 | 148m | 2:00.2 | 201 | 992 | 34 | 144 | |
| r: 3:27 | 24m | ||||||
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 32 | 150 | |
| r: 3:26 | 19m | ||||||
| 0:34.4 | 146m | 1:57.8 | 214 | 1036 | 33 | 158 | |
| r: 3:26 | 20m | ||||||
| 0:33.9 | 144m | 1:57.7 | 215 | 1038 | 34 | 162 | |
| r: 3:27 | 43m | ||||||
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 33 | 165 | |
| r: 3:28 | 19m | ||||||
| 0:36.9 | 151m | 2:02.1 | 192 | 960 | 34 | 165 | |
| r: 3:23 | 26m | ||||||
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 35 | 167 | |
| r: 3:25 | 24m | ||||||
| 0:39.8 | 157m | 2:06.7 | 172 | 891 | 32 | 170 | |
| r: 3:23 | 25m | ||||||
| 0:38.4 | 154m | 2:04.6 | 181 | 921 | 31 | 170 | |
| r: 3:23 | 11m | ||||||
| 0:39.3 | 156m | 2:05.9 | 175 | 902 | 32 | 171 | |
| r: 1:32 | 15m | ||||||
| r226m |
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Workout Graph
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