Cesar Robles v20c/2:00r...3 row
1,889
Meters
8:13.0
Time
2:10.4
Pace
120
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 14:13.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 110 |
March 28, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 1,889 | 2:10.4 | 158 | 842 | 18 | |
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 314 | |||||
| 2:33.6 | 614 | 2:05.0 | 179 | 915 | 18 | |
| r: 2:00 | 285 | |||||
| 4:32.4 | 989 | 2:17.7 | 134 | 761 | 15 | |
| r: 2:00 | 23 | |||||
| r622 |
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Workout Graph
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