Cesar Robles v3:00/2:00r...5 row
3,701
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 109 |
April 02, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 18 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 19 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 18 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 17 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 17 | |
| r: 2:00 | 12 | |||||
| r735 |
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Workout Graph
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