Cesar Robles v1:00/1:00r...6 row
3,797
Meters
16:14.3
Time
2:08.2
Pace
240
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 22:14.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 112 |
April 07, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 3,797 | 2:08.2 | 166 | 870 | 19 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 16 | |
| r: 1:00 | 13 | |||||
| 1:14.3 | 218 | 2:50.4 | 71 | 543 | 14 | |
| r84 |
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Workout Graph
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