Cesar Robles v2:00/1:00r...5 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 111 |
July 16, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 20 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 17 | |
| r172 |
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Workout Graph
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