Cesar Robles v1:00/2:00r...5 row
3,313m
Meters
13:00.0
Time
1:57.7
Pace
222
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 136 |
March 13, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,313m | 1:57.7 | 215 | 1038 | 17 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 17 | |
| r: 2:00 | 303m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 16 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 16 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 17 | |
| r: 2:00 | 330m | |||||
| r1,491m |
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Workout Graph
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