Cesar Robles v3:00/2:00r...4 row
3,076m
Meters
12:00.0
Time
1:57.0
Pace
209
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 135 |
March 14, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 16 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 16 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 17 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 16 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 17 | |
| r: 2:00 | 333m | |||||
| r1,355m |
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Workout Graph
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