Cesar Robles v1000m/1:00r...5 row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
318
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 25:42.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 144 |
March 15, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 15 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 15 | |
| r: 1:00 | 13m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 15 | |
| r: 1:00 | 19m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 15 | |
| r: 1:00 | 21m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 15 | |
| r: 1:00 | 13m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 15 | |
| r: 1:00 | 10m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.