Cesar Robles v20c/2:00r...5 row
4,425m
Meters
18:15.6
Time
2:03.7
Pace
300
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 28:15.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 16 |
| Stroke Count | 277 |
| Drag Factor | 141 |
March 18, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 4,425m | 2:03.7 | 184 | 934 | 16 | |
| 1:06.1 | 282m | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 370m | |||||
| 2:06.9 | 550m | 1:55.3 | 228 | 1084 | 17 | |
| r: 2:00 | 345m | |||||
| 3:17.7 | 840m | 1:57.6 | 215 | 1039 | 15 | |
| r: 2:00 | 260m | |||||
| 5:01.6 | 1,202m | 2:05.4 | 177 | 910 | 15 | |
| r: 2:00 | 275m | |||||
| 6:43.3 | 1,549m | 2:10.1 | 159 | 845 | 14 | |
| r: 2:00 | 317m | |||||
| r1,567m |
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Workout Graph
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