Cesar Robles v250m/0:45r...12 row
3,000m
Meters
10:53.1
Time
1:48.8
Pace
220
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 19:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 140 |
March 19, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 18 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 21 | |
| r: 0:45 | 140m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 19 | |
| r: 0:45 | 133m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 20 | |
| r: 0:45 | 129m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 20 | |
| r: 0:45 | 130m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 19 | |
| r: 0:45 | 131m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 19 | |
| r: 0:45 | 124m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 17 | |
| r: 0:45 | 120m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 17 | |
| r: 0:45 | 109m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 18 | |
| r: 0:45 | 110m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 17 | |
| r: 0:45 | 108m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 17 | |
| r: 0:45 | 115m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 17 | |
| r: 0:45 | 94m | |||||
| r1,443m |
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Workout Graph
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