Cesar Robles v2000m/3:00r...4 row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
330
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 32:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 198 |
March 22, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 15 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 15 | |
| r: 3:00 | 41m | |||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 14 | |
| r: 3:00 | 19m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 15 | |
| r: 3:00 | 106m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 17 | |
| r: 3:00 | 21m | |||||
| r187m |
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Workout Graph
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